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In the past few years, fertility rates in Norway have been fluctuating. Prior to present day, 2020 marked the lowest registered rate at 1.48 children per woman. A proposed explanation for this decrease was that more women in Norway were postponing their first birth.

2023 has a been a special year for Princess Ingrid Alexandra, 2nd in line to the Norwegian throne. While finishing her final year of high school, Ingrid Alexandra already had an office in the Royal Palace.

When my great-grandmother and seterjente Anne Berta Pedersdatter left behind family and home in Norway, her last residence was Helsæt gard in Sunnylven kommune. The site of that same farm was recently the landing pad of the latest stunt in Tom Cruise’s movie Mission Impossible: Dead Reckoning Part 1.

Strawberries are a staple ingredient in many Norwegian summer desserts. Try this delicious recipe for something light, refreshing, and sweet!

Norway is a wonderful place to take a family vacation as it is safe, welcoming, and full of activities for all ages. Not to mention, its beautiful scenery lends itself to a plethora of outdoor family adventures

Since 1973, Norges Bedriftsidrettsforbund (the Norwegian Business Sports Association) has encouraged citizens to commute by bicycle and choose green trips when running errands. As a result of this initiative, over a million Norwegians have taken part in their bike to work program

Norway is adding yet another architectural attraction to its landscape with the opening of its new whale-watching museum in the Arctic circle.

Rhubarb comes up early in spring and makes for a delicious variety of bakes, especially for Midtsommer. This zippy fruity cake is baked in a long pan, so there’s plenty to share at your summer grill party. Makes 20 portions.

Thank you to all who submitted entries to our Syttende Mai Coloring Contest! Artists from age 2 to 90 participated, filling the festive drawing with vibrant color.

Sons of Norway’s new Bunad Map of Norway is a tribute to the largely unsung bunad makers, who brought forth the traditions that are so revered today. Click on each costume to learn a bit about the bunads of Norway!

Bunads are garments worn for Norwegian celebrations and holidays such as weddings, baptisms, graduation, confirmation and May 17th, Constitution Day.

In April, Norway unveiled Europe’s longest cycle and pedestrian tunnel. A weekend of events featured a race and bike parade through the 3-kilometer (1.8 mile) tunnel built in Bergen, Norway. It has been named the Fyllingsdalstunnelen and runs through Løvstakken mountain.

There are about 450 different bunad variants, learn about them and more!

These easy, tasty wraps are a great appetizer for a summer get-together.

We are getting excited for Norway’s national day, Syttende Mai, on May 17th! As a creative challenge, we’re holding a coloring contest. Show off your coloring skills to have your artistic talents featured on Epost and sofn.com! Share this page with your family members of all ages.

Warm weather is approaching and summer will be here before we know it. One activity to add to your summer activity list is orienteering.

When World War II broke out, over 30,000 Norwegian merchant marines were roped into serving the allied forces- though without the benefit of ammunition, infrastructure or combat training.

North Americans are familiar with a 5-star rating system for movies, restaurants, hotels, tv shows, music and even books. Norwegians on the other hand have a unique rating system that sets them apart from the rest of the world- it’s called terningkast or dice roll.

In the mid-1800s an outbreak of Amerikafeber (America fever) struck in Norway and rapidly spread over the country. The sloop vessel Restauration had set sail in 1825 for America, carrying 52 passengers.

Spring is a time for chirping birds, rain showers, and emerging flowers. In northern parts, the snow melts, the weather gets warmer, and people begin spending more time outside. Spring in Norway is quite similar.

In February FolkOrg kicked off its centennial jubilee, at Riksscenen concert hall in Oslo.

Obviously, the star of the show in this recipe is the cabbage, but having a seasoned, moist meat or vegetarian filling isn’t anything to forget about either.

February is the month that we encourage you to get out and experience 14 days of friluftsliv. If you are lucky enough to live in a snowy climate, an example set by the Norwegians is to dig in and enjoy the winter season, however you can.

When one thinks about Valentine’s Day, chocolate, roses, and candy hearts come to mind. But are those universal themes? Let’s explore how Valentine’s Day is celebrated in the Nordic countries to peek into other traditions.

Break out the sequins, the back-up dancers and the dazzling lights- ‘tis the season leading up to the Eurovision Song Contest! The competition created to bring post-WW II Europe together will take place in Liverpool, England this May.