Breakfast is considered an important meal of the day in Norway. A 70% majority eat a daily breakfast, and only 5% of the population report that they never eat a morning meal. According to godt.no, Norwegians eat the following foods for breakfast at least once a week:
83% – bread or roll with various pålegg (sandwich toppings)
50% – eggs
20% – cereal, oatmeal or yogurt
Browse this album of foods that you’ll find on a typical Norwegian breakfast table.
brunost / Gudbrandsdalsost – brown cheese, also known as cheese from the Gudbrand Valley
jordbær – strawberries
hvitost – white cheese
grovt brød – whole-grain bread
grovt brød – whole grain bread
appelsinjus – orange juice
majones – mayonnaise
skinke – ham
brunost – brown cheese
Jarlsberg – Norwegian Swiss-style cheese
multer – cloudberries [this is in the big bowl with the orange substance in it]
spekemat – cured meats
gravlaks – cured salmon
syltetøy – jam
kokt egg – hard-boiled egg
tomat – tomato
svart kaffe – black coffee
Rugbrød – rye bread
sylteagurk – pickles
leverpostei – liver pâté
svart kaffe – black coffee
brødskive – an open-faced sandwich
skreirogn/kaviar – smoked caviar spread
egg – egg
hvitost – white Norwegian cheese
skinkestek – ham lunch meat
jus – juice
frokostblanding – cereal
Brunost / Geitost / Gudbrandsdalsost / Fløtemys – various brown cheeses made of whey from cow’s and/or goat’s milk.
Grovt brød – coarse / whole grain bread
brødskive – a slice of bread (this term is also used for open-faced sandwich)
kneippbrød – whole wheat bread
agurk – cucumber
ost – cheese
leverpostei – liver pâté
smør – butter
ostehøvel – cheese slicer
brunost – brown cheese
smørbrød – open-faced sandwich
smør – butter
havarti – havarti cheese
hvitost – Norwegian white cheese
rugbrød – rye bread
agurk – cucumber
kokt egg – hard-boiled egg
smør – butter
havarti – havarti cheese
rugbrød – rye bread
syltetøy – jam
speilegg – fried egg
smør – butter
hvitost – Norwegian white cheese
rugbrød – rye bread
bringebær – raspberries
Te med melk – tea with milk
frokostblanding – cereal
jogurt – yogurt
bringebær – raspberries
grøt – porridge
havregrøt – oatmeal
kanel og sukker – cinnamon and sugar
To save time and effort, while they’re already making a few brødskiver (open-faced sandwiches/slices) at breakfast, Norwegians might also lage matpakke (pack a to-go sandwich for later).
According to the Helsedirektoratet—Norway’s Dept of Health—a matpakke is vital for getting through the day. A midday meal with healthy food keeps your blood sugar steady, boosts your mood and your ability to concentrate.
In addition to being a common lunch or breaktime food, ei matpakke (to-go sandwiches made at home) also serves as a classic hiking food.
To make a matpakke, pile up your smørbrød (open-faced sandwiches) and wrap them in either parchment paper, bivokspapir (reusable wrap coated in beeswax), or a matboks (Tupperware). Don’t forget to use mellomleggspapir (butcher paper divider squares) to keep fresh toppings from soaking into the neighboring brødskiver (sandwiches/slices of bread). Then, toss it into your ryggsekk (backpack) and you are ready for the trail, office or school!